Important Tips for NEET aspirants to reduce stress in lockdown

Although lockdown has allowed students to cut down their outdoor times by capitalizing it with the pursuit of studies, it has contemporarily affected the applied candidates by giving rise to their anxiety at a massive extent.

It’s getting laborious for students to balance their revision exercise along with stress buster activities during this tedious period of a pandemic.

Many students find it difficult to maintain their consistent discipline which is a crucial part of practicing their test as the exams are pushing forward.

• Overwhelming Information Syndrome
• Inconvenience to attend the coaching classes/ lectures
• Commitment towards their self-studies
• Lack of persistence to set the target
• Pessimistic speculation about the future
• Dealing with insecurities of possible failure
• Monotonous & boring routine of the students
• Bombarding of dreaded news sources (Booming Cases)

It is undeniably admissible that the imbalances caused in the ecosystem have disturbed the life-cycle of the national citizens.

A major collapse in industries & other regulatory bodies, international transportations, import-exports, and the possible threat of coronavirus infection have a vicious impact on the large chunk of the population that also comprises the count of the students.

Covid-19 has a gigantic repercussion on the overall education system & the postponement of the examinations has also become an inevitable matter of concern in front of the NEET participants in India.

Uncertainty in the fluctuation of emerging cases & the exact prediction about the exemption of lockdown has diverse effects on the lifestyle of the students who are preparing for NEET exam; However it should not dwindle their potential to stay solid prior to face an examination.

At this moment, students must have to be optimistic & ready to confront any occurrences in the near future. They are suggested to continue their progress with the same zeal & energy without any complaints & excuses.

Keeping a winner’s mindset is the key to ensure the safety of your ambition. If you build up an affirmative perception towards the chaos of global pandemic, then you can subtly observe a ravishing opportunity rather than a threat that you are prone to conquer.

Lockdown has brought multiple restrictions on social circumstance in order to eradicate the chain of virus infection (Social Distancing). This also means that you are bound to stay back at your home while nurturing some precautions. It’s a legitimate chance to start investing all the resources into your personal growth.

You have a substantial amount of time that otherwise would have been wielded upon hangouts with friends, class/college attendance, or any exterior work. Now instead, you can fully utilize this accumulated time & energy more efficiently in productive preparation strategies for the exam.

We at “Select Your University” always came up with valuable content that turned out to be a key factor for the success & welfare of our thousands of members in the student’s community.

Now considering your issues, we decided to come up with this article to assist you in the most prominent phase of your NEET preparation.

We also have added some bonus preparation tips & strategies for the subjects like Biology & Chemistry subjects, so stay tuned till the end.

Following are a set of techniques for all our determined NEET participants A.K.A future doctors of India to get rid of their stress, so they can vigorously sharpen their saw to ultimately fulfill their goal statement.

• One of the paramount concerns about the global crisis is the emission of stress hormones due to spontaneous outbreak of the news channels & other media platforms.
• If you constantly follow this stats of the number of cases of mortality rates, then it may seed the problems like overthinking, panic attacks, momentary anxiety & tension.
• You must keep yourself separated from all these dismissive vibrations in order to sustain peace in your mind.
• There are many international health organizations who are in the process of developing vaccines against the coronavirus.
• It would take a couple of months extra to anticipate the plummet in the index of affected patients. It is advisable to distance yourself from any sort of gloomy media.

• There is no better substitute for a proper time-table to get any work done. It is the most fruitful method to expect guaranteed results in any exam preparation especially to overcome procrastination.
• You have to break down the chapters in smaller achievable quantities that are further divided into the segment of weeks & days. These short term targets will land you in the zone of the long term dreams.
• As you keep hitting daily goals, you feel like gaining more confidence after each accomplishment. It may seem like a gradual method, but it’s worth doing for long term results.
• Unreliability on the date of exam might trouble the students while setting the daily schedule, therefore to avoid such intricacies, you must be flexible to adjust the plan.
• Your current planning of the study has to be created in accordance to the determined date of the exam.
• Even if the date is postponed, you can either repeat the exact same plan for the newly declared date or use the remaining time to revise all the studied chapters you’ve been through.

• Exercise is a permanent responsibility of every individual for a long term mental stability. You don’t need to perform weight lifting or similar heavy workout.
• At Least 30 minutes of workout especially a form of Yoga-Asanas have a brawn to transform your life from normality to ultimate supremacy.
• Meditation is another addition to activity for building a robust immunity system.
• Waking up early in the morning & utilizing that time for exercise optimize your energy for the rest of your day.
• It will also keep you protected from any hazardous diseases if you also maintain a nutritious diet along with it.
• There is no way you can take your health for granted, so start working on your health condition to control your stress level while studying in lockdown.

• Cooking has received the spotlight as everyone is locked down at their home. Many people discovered their eternal chief with a trend of trying new recipes.
• However, do not let these gimmicks drift away the fitness routine of your life. You must learn to balance your diet & put strict depletion on the consumption of junk food.
• Your intake of food needs to be light, but nutritious to avoid obesity or any probability of health damages.
• Inappropriate food habits have a lethal impact on your thought processing at a subliminal level.
• If you want to sustain nourishment of your body & boost concentration power, then rechecking what you serve for yourself in a plate is very important before you eat even a single piece of meal.
• Eat healthy & stay fresh minded 24/7 has to be your motto during lockdown as you prepare for your NEET exam.

• Dealing with boredom is another challenge in front of the students appearing for any competitive exam.
• Dullness in the routine of a student's life leads to frustration that makes some of them waste their time in entertainment & engage with other fun related things.
• There is nothing wrong in charming yourself with amusement activities, though overdoing such practices may only decrease your chances to clear an exam in spite of reducing your exam pressure & barricading as an obstacle in your success.
• Gaming & social media are the main elements of the addictions in students' lives. Therefore you must be looking to either minimize your leisure time or set challenges for yourself such as only allowing yourself to indulge in those activities, unless you finish the task in hand as per your schedule.
• In case, if you breach this stipulation, then punish yourself in a way that you will make sure to not repeat the similar mistake over & over again.

• It is said that fear is the biggest motivational factor & it is perhaps aggreble. It’s not much of a use for some students preparing for exams, because overthink activates the triggers of procrastination, plus huge time loss.
• Doubts & insecurities are the stimulators of failure. You’re supposed to think positively regardless of the number of odds in your favor. This attitude can dominate any stress or worries you have towards any examination.
• Law of attraction is also a non-negligible phenomenon that helps you manifest any desire in your life if you visualize it more precisely. You should turn your environment in a mode where it gets easier for your subconscious mind to picture the accuracy of your dreams to bring them into reality.
• Your consistency in action compliments the Law of Attraction & it generates the required results you are trying to attain which is the NEET exam in this scenario.
• Beware of your thoughts process for the entire day. It has a pivotal impact on your career. Your belief system of present reflects the circumstances of your tomorrow.

• Most of the students waste their time in researching different study material. They keep stocking every new book coming in the market or You-Tube videos about preparation strategy.
• It looks like they're heading up to progress, but actually, they are stuck in a loop. If you keep exploring more resources rather than settling for ample materials you already have, they cause overwhelming information syndrome that also stresses out your brain at the end of the day.
• To avoid such type of stress, you are initially entitled to organize all the resources properly & stick with it.
• The goal here is to get a thorough understanding of all the concepts & not to keep absorbing tons of unwanted facts & information. It saves your precious time & efforts.
• You must be wise enough when it comes to selecting the right choice of books, videos or any form of study material you are comfortable with for the studies of the NEET entrance exam.

• Many students are accustomed to staying awake late at night for the sake of studying hard, which is totally a bad idea.
• Every human body demands an average of 6 - 7 hours of sleep. Messing with the rotation of this biological clock can adversely affect other areas of function & left you fabricating unnecessary stress & tension between the studies.
• First of all, you have to be concise about your time table & synchronize all the syllabus within 9 hours of span that also consist of timely breaks to avail relaxation.
• You can prefer to use the time of dawn (4 - 6) for better results. It exponentially improves your memory & concentration abilities. It gaurantedly bring out the best within you & produce expected outcomes in the exam.

• Another catalyst of stress exposure is the jumbling of work related stuff. Arrangement of all the books, preparatory material, or every required object is highly essential for a peaceful mindset & qualitative study time.
• You must decide on a fixed place at your home where you feel less distracted & more motivated; However you can always walk into different environments in your regular break times.
• When you keep track of your much-needed resources, then it doesn’t steal you time that you would spend on organizing them at your place. If you try to be strict in this aspect, then it definitely relieves you from a little bit of anxiety.

• Lakhs of Indian aspirants appear for NEET exam, but unfortunately, only a few of these populations make it to secure their respective seats in Pvt. or Govt. medical colleges .
• As most of the students end with a broken dream every single year, it doesn’t show lack of faith when you keep ‘plan B’ like a back up option in case you don’t get qualified at the end.
• There is nothing wrong with changing your career path if one doesn’t succeed for some reason. You should absolutely research various career options that also interest your intuition. It can also be your hobby or any forgotten passion.
• Due to the disaster of COVID-19, we get to witness an abundance of changes in every sector & that also combines the professional dimensions to keep an eye on.
• There are plenty of new career opportunities that originated in the market. You can browse throughout the internet to discover such options & note down details regarding those career alternatives like it’s scope & training program.

• Development of soft skills, communication, body language & overall personality is also a primary & unavoidable responsibility of every student.
• Continuous learning, acquiring new skills, reading & educating oneself with diverse knowledge about the world happenings or life in general is the foundation of enticing personality.
• You must practice to balance your life with studies & other developmental factors of your life. It consists of offering time for you passion, or creative activities, challenging your brain with puzzles & strategic games, etc.
• If you add the qualitative ingredients of mind refreshment activities in the recipe of your life, then it takes the shape of ascendancy & eliminates all the negativities out of your life.

• Although you’re fully optimistic about your future after the clearance of NEET, it doesn’t mean that you have to be on the extreme edge of seriousness while forgetting all the other areas of your life & fundamental values as a human being.
• It’s more like a journey for every student rather than a bottleneck competition where it’s just a do or die situation, & you have to enjoy each moment of this journey without being pessimistic about the negative possibilities of the future.

These are the given exercises that every NEET participant needs to execute during the complex period of lockdown. Consider to apply all the mentioned strategies to sow the seeds of a stress-free environment.

We are constantly in a process to create such educational content for study motivation & keep you informed about the NEET exam dates or any updates related to MBBS abroad & foreign education.